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            Beware of alcohol and drugs and chemicals


  1. Avoid unnecessary use of medication without a multiplicity of chemicals may harm the liver
   2. Do not confuse medicine without consulting a doctor may cause the composition of material   have an impact on the liver Sam
   3. Anonymous medicine may cause serious liver damage may reach fibrosis

   4. No sinking stormed the alcohol. One of the reasons for alcoholic beverages and cirrhosis of the liver diseases.
   5. Alcohol does not confuse any medicine

   6. Be careful when using chemical detergents. The liver is the responsibility of ridding the body of toxic substances which inhale. Be sure always well ventilated place when used
   7. Be careful when using pesticides, paints and chemicals that each sprayed
   8. Be cautious than touching your skin pesticides sprayed to prevent plants from pests that might reach the liver through the skin and hurt cells and remember it dangerous chemicals




                  Avoiding viral hepatitis (b) and (c)
Vaccination against hepatitis virus "with" safe and effective prevention and gives full against one of the important causes of liver disease, and we must make sure that your children had taken him. It is very important for HIV patients contacts "with" All patients kidney and kidney dialysis, blood diseases and patients who need frequent blood transfusions (hemophilia and all kinds of chronic anemia).
9. Be careful when dealing with relatives of patients to these viruses, these viruses live in body fluids including blood, semen, and especially HIV "b"
10. Found the virus (b) also in saliva, which increases the ease of transmission

"Risk of transmission through injury Bayern used by AIDS patients and one in two thousand patients have used either viral hepatitis (b) the chance of infection and one of every four"
11. Transmitted viral hepatitis (c) mainly through the mixing of blood and also moves through contaminated needles used in intravenous or tattooing
12. Does not suffer many of the infected until symptoms occur fibrosis, which may happen after many years
13. Should warn children not to the seriousness of injection and was playing Balsrnecat which may find it
14. Should avoid touching used syringes




       If the result of analysis of viral hepatitis (b) or (c) positive

15. Bader consult your doctor to determine if you suffer from liver failure functions and if you need to consult a specialist liver
16. If the result of analysis of viral hepatitis (b) positive analysis should be done to the rest of the family should also be vaccinated others infected with the disease
17. Ask your physician control of the emergence of liver tumours for early diagnosis where the tumors are small and are treating
18. If Knin holder can prevent access to child transmission during childbirth in more than 90% of cases through the serum and vaccine for HIV immediately after birth




             Let Health Food
Since everything must eat the liver is the mind healthy nutrition contributes to maintaining the health stormed
Meat, fish and birds Rams protein and iron, fiber and vitamins: (a) and (12) and Nias, thiamine
Bread and beans Rams carbohydrates and fiber, iron and vitamins: thiamine, and Nias Alriboflavin
Fruits and vegetables Rams iron, fiber and vitamins: (a) and (c)
Milk and dairy products Rams calcium and vitamins: (a) and (12) and (d) and Alriboflavin and Nias

19. Let balanced diet
20. Avoid foods that contain a large quantity of fat and cholesterol to reduce the likelihood of diseases bitterness
21. Reducing diets smoked and salted. Can be used much as found alternatives, onions, vinegar, garlic and black pepper and Thyme
22. More than fibre-rich diets fresh fruit and bread wheat, rice and pulses
23. Can replace sweets and high calorie drinks that contain mostly on fat, fresh fruit
24. Keep the weight close to the ideal weight to avoid the bitterness diseases
25. If you want to reduce weight and make sure you're dealing with vitamins and minerals in quantities suitable
26. Practise sport regularly twice or three times a week helps you in maintaining the health stormed





                Consult your doctor

27. If there is any of these symptoms to consult a doctor initiated:
Yellow in color of skin or eyes
Emphysema or severe abdominal pain
Newsletter long period
Paul dark, change the color of excrement to light colored black or dark
Chronic stress, a tendency to Lke, loss of appetite

28. If you follow the advice of liver patients attending physician in everything related to fashion your life. Learn more about liver disease and learn more about the quality and quantity of food for you

And finally
29. Continued with the treating doctor regularly and remember that prevention is better than cure

30. In a healthy nest to keep the health stormed